The problem with losing weight
“I want to lose weight”. Okay here’s the problem. When athletes tell me that they want to lose weight, what they really mean is they want to lose fat but maintain muscle mass. This is fine, but it’s an important distinction. If you’ve ever tried to lose weight and gone through the physical and emotional […]
Three ways to get game-day ready, fast!
How to get game-day ready so you’re focused, fuelled and prepared fast!
Training in the off-season
At what point in the season do you start thinking about getting a head start on next season’s competition? WA women’s footy season is coming to a close for 2020 and it’s actually NOW that’s a great time to start preparing for 2021. I get it… you’re sore – you’ve been working hard all season.. […]
Stretching: Dynamic vs Static.
If you went to school more than 10 years ago, you might remember the majority of your Physical Education classes beginning with static stretching. This is you holding a stretch and counting slowly to ten. For example, keep your legs straight and reach for your toes.